It's that time again! Kids are off to school and often we are caught in a "bus" of unhealthy eating habits. Summer is over and our schedules are suddenly all packed and out of sorts. Most of us will grab a quick bite on our way to drop off kids to school or skip it all together because we didn't have time to make a healthy breakfast. We lack discipline and preparation. Well this is no longer going to be the case. Take a moment now stand up tall, raise you right hand and repeat. I (insert your fabulous name) Vow today to take charge of my health and the health of my family.
PERFECT.
Did You Know?
According to the dietary guidelines given by the USDA (United States Department of Agriculture), our daily intake of food for a 2000-calorie diet must comprise 6 ounces of grains, 2½ cups of vegetables, 2 cups of fruit, 3 cups of milk and dairy products (low-fat), and 5½ ounces of lean meat and beans.It is now time to start working on a healthier and leaner you...
The first important thing to consider while planning meals is calorie requirements. The average daily calorie requirement for a moderately active adult is 2000 calories. The calorie intake must be appropriately distributed among the meals consumed throughout the day.
Along with a meal schedule, planning out the exercise regimen is equally essential to balance the energy (calorie) intake. Plan out the weekly schedule for meals as well as exercise according to your personal intentions and requirements like weight loss, weight gain, low sugar intake, etc. Incorporate at least 30 minutes of cardiovascular and strengthening exercises to your daily routine.
Click on the link bellow and I will send you my free 7 day meal plan.
http://goo.gl/forms/0DZIHeC4uR
